KRAV MAGA is an Israeli Military Combat system used by the Israeli Defense forces and special units around the world like FBI, CIA, Navy seals etc. It's a combination of all the martial arts like Karate, Taekwondo, Jiu jitsu etc and focusing on street fighting/Self Defense
At Contact Combat India, we follow the International syllabus to teach Krav Maga. It has 10 levels from Fighter Level 1 to Fighter Level 10. Each class includes physical fitness, combat kickboxing and Krav Maga technique training. In each class you encounter a new situation eg: if some is trying to stab you with a knife or someone puts a gun on your head, or multiple attackers trying to push you to the ground and choke you out. We teach you how to get out of situations like these and many more
BENEFITS OF ONLINE KRAV MAGA TRAINING
The Online Krav Maga syllabus is precisely structured to teach you Krav Maga from anywhere in the world through our Live & Interactive classes:
- The techniques taught are easy to learn and retain
- No partner is compulsorily needed for the class. If you have one, techniques can be practiced with partner as well
- No equipments are needed for the class. Training involves bodyweight as well as easily available items in the house for weight training
- Each level comprises of 24 lessons (spanned over 8 weeks/2 months) with an examination at the end.
- On registration, you shall be admitted to our WhatsApp group where you shall be in direct communication with the Head Instructor and other students of your batch.
- Video of each technique in the syllabus shall be shared with you via the WhatsApp group
- Each technique of each level is practiced atleast thrice followed by a revision class before appearing for the test.
- Once you pass the test, you are awarded a certificate for the said level and promoted to the next level with more advanced strikes and techniques.
WHAT A TYPICAL CLASS LOOKS LIKE
A typical Krav Maga online class is of 1 hour duration :
- 5 mins - Warmup to get your heart rate up and increase blood flow to your muscles.
- 10 mins - Strength & Conditioning to enhance your stamina, strength and endurance
- 15 mins - Striking where all kinds of punches, kicks and their combinations are taught effectively to target the vulnerable points of the attacker
- 20 mins - Technique, the major part of the class where you learn defenses against weapon attacks, hand to hand combat, multiple attacker drills and much more
- 5 mins - Stress Drill, where the techniques are tested under pressure, also includes light sparring according to the schedule
- 5 mins - Cool down, where class ends with a full body stretching routine to get your heart rate back to normal, relax and recover your muscles
In the Online Krav Maga course, you shall learn to :
- Protect yourself in dangerous situations like knife attacks, stick attacks, gun threats
- Defend yourself against rape and kidnapping situations
- Defend yourself against punches and kicks
- Defend yourself against chokes and holds
- Defend yourself against multiple attacker situations
- Learn ground fighting
- Manage conflicts
- Build strength and endurance
- Protect yourself in dangerous situations like knife attacks, stick attacks, gun threats
- Defend yourself against rape and kidnapping situations
- Defend yourself against punches and kicks
- Defend yourself against chokes and holds
- Defend yourself against multiple attacker situations
- Learn ground fighting
- Manage conflicts
- Build strength and endurance
Tuesday, Thursday, Saturday
7:30am to 8:30am
7:30pm to 8:30pm
FAQs
Krav Maga has 10 levels from Fighter 1 to Fighter 10. Each level takes 24 sessions to complete.
Classes are conducted 3 days of the week in the morning and evening
Yes each Krav Maga session burns approx. 800-1000 calories. You will also be working on your strength, stamina, agility and flexibility in the session.
Yes, the class is a combination of self defense and functional fitness training. While doing Krav Maga, you would be getting stronger and fitter while learning a new skill to defend yourself on the street.
Yes, Krav Maga is designed for everyone irrespective of age, gender, height, weight or fitness levels.
You can discuss your injury/health problem 🤕with the instructor. We have numerous specialised plans for rehabilitation that improve your medical condition
A person becomes ready to defend himself/herself on the street by completing at least the first three levels i.e. Warrior levels 1,2 &3.
Yes we do offer 1 free trial in group class.
A Krav Maga T-shirt would be provided during registration which is mandatory in every class. Other than that you can wear anything for the lower body which you are comfortable in. We don't allow shoes while training as training is conducted barefoot on mats.
Yes, we have a nutritionist on call who will give you a proper diet consultation. (additional charges apply)
No, we make sure proper safety gear and safety precautions are undertaken during training.
1) Unlike other martial arts Krav Maga is not a sport. There are no tournaments or championships in Krav Maga. It is only based on street self defense and
reality training.
2) Like MMA or Boxing, Krav Maga does not have any rules. And it's a nononsense combat system developed to win at any cost in any violent
encounter.
3) Krav Maga doesn't take many years to learn unlike Karate, Taekwondo etc.
It was developed during World War II to quickly teach Jews to protect
themselves against the Nazis.